Mahira Khan, one of Pakistan’s most beloved actors, has recently shared her personal struggles with mental health, particularly depression. In an emotional interview on Aamna Haider Isani’s podcast “Inner Star”, she spoke openly about the “dark” times in her life, emphasizing how mental health struggles are often misunderstood. She also encouraged others battling similar issues to seek professional help, calling attention to the importance of breaking the stigma surrounding mental health.

Mahira Khan on the Reality of Depression

In her candid conversation, Khan stressed that depression is not simply a bad mood but a serious condition. “It’s a disease,” she said. “It’s a chemical imbalance.” She went on to explain that, while external triggers may contribute to one’s mental state, depression, along with other mental health issues such as bipolarity and manic depression, are medical conditions that require treatment.

Khan recalled the period when she was “really, really, really depressed.” During this time, she found it hard to internalize the well-meaning comments people made about how incredible her life was. “That’s not what you say to someone,” she explained. “It’s a chemical imbalance.” Her openness about the reality of depression helps dispel myths and provides much-needed insight into the complexity of mental health.

Mahira Khan on Faith, Family, and Overcoming Depression

During the darkest moments of her depression, Khan revealed that medication played a significant role in her recovery. However, she also highlighted the importance of her support system, which included her family, close friends, and her faith. She shared that she relied heavily on her prayers and the unwavering support of her loved ones, who refused to leave her side, offering her comfort during her darkest days.

Khan made it clear that finding a strong support system is essential for anyone battling mental health challenges. “I think that’s very, very important,” she stated. “The support system is very important.” She emphasized that mental health struggles should not be faced alone and encouraged others to lean on loved ones, especially when feeling isolated.

Breaking the Stigma: Open Conversations on Mental Health

A major theme of Khan’s interview was the need to break the stigma around mental health. She explained that, even though it’s common to talk about mental health in general terms, diving deeper into the emotional complexities remains difficult for many people. Mental health issues, like depression, still carry an unnecessary shame, making it harder for people to seek help.

Khan encouraged her followers to seek professional help, particularly pointing out that mental health professionals—therapists and psychiatrists—are available to help. “There’s good help over here,” she assured listeners, stressing the importance of talking to someone if you are suffering.

Over time, Khan has been approached by numerous individuals seeking advice on how to navigate their own mental health struggles. “I’ve had so many people come up to me and say thank you, and ask me, ‘What did you do, who did you go to?’” She shared that many of these people have been sent to therapists and psychiatrists, and some have even thanked her for guiding them toward the help they needed. This underscores how valuable it is to open up about mental health, as it can help others feel less alone and more empowered to seek the help they need.

Identifying Triggers and Building Resilience

Khan also discussed the importance of recognizing personal triggers when managing mental health. She acknowledged that, despite her progress, she remains vulnerable and still gets hurt. The key to overcoming such challenges is recognizing what causes emotional distress and being mindful of those triggers. Khan highlighted how this self-awareness has helped her remain grounded and emotionally resilient.

When asked about her own personal triggers, Khan candidly shared that she could pinpoint them. Her transparency encourages others to explore their emotional boundaries and better understand what may cause setbacks in their mental health journey. This form of self-reflection is essential for anyone looking to improve their emotional well-being.

Mahira Khan on Self-Love and Joy

As Mahira Khan approaches 40, she finds inspiration in women like Bushra Ansari and Atiqa Odho, who thrive in their lives, despite the challenges of motherhood. Khan explained that the secret to flourishing in life lies in self-love. “When you like yourself, you will think about yourself,” she said. “You will say, ‘Can I take this break? Can I take this girls’ trip?’”

Self-love is integral to mental well-being. For Khan, happiness markers like music and travel help her to recharge. She shared how, after marrying Salim Karim, she began to travel more, which has helped her prioritize her mental health. Before marriage, Khan would only take vacations with her son, but Salim and his friends introduced her to the value of regular breaks.

Her story serves as a reminder that taking time for yourself is essential. Whether it’s a holiday, a girls’ trip, or simply some time alone, taking a break from the hustle and bustle of life can rejuvenate both the body and mind.

The Importance of Doing What Brings You Joy

Khan also advocates for the importance of finding joy in everyday activities. She believes that women, in particular, should embrace whatever brings them happiness, whether it’s gardening, cooking, or watching their favorite shows. “I get immense joy from working,” she shared, adding that it helps her stay healthy and happy. For her, personal happiness is closely tied to pursuing passions and doing what feels right for her.

Khan encourages women to prioritize their well-being and enjoy life in their own terms. “Whatever gives you joy, do it. There is no age,” she said, urging others to pursue what makes them happy at any stage in life.

Conclusion: The Ongoing Journey of Mental Health and Self-Care

Mahira Khan’s candid conversation about her struggles with depression sheds light on the importance of acknowledging mental health issues, seeking help, and embracing self-love. Her journey serves as a reminder that mental health is just as important as physical health, and addressing it requires openness, understanding, and the right support.

Khan’s openness about her battle with depression provides hope and encouragement to others facing similar challenges. As she continues to prioritize self-care, Khan remains an inspiring figure, encouraging others to seek help, understand their triggers, and embrace the things that bring them joy.