“When the body is going crazy with effort/discomfort to stay in a pose, can your mind come to stillness?” wrote Vidya Malavade on her Instagram post.

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Actress Vidya Malavade often shares glimpses of her fitness routine on Instagram, all of which come in the form of yoga videos. Vidya Malavade, who is also a yoga teacher, checked in to Instagram recently with glimpses of her yoga routine. In the bunch of photos, Vidya Malavade can be seen doing backbends. “Yoga on and off the mat,” she added in her post – her caption is explained in the photos.