During the lockdown, many people are facing stress because of homebound situation. Time to know the exact meaning of good health and good life. Start doing exercise, yoga, reading books etc.. Some are facing mental health problems too while this lockdown, all they need is to consult a psychologist and do meditation for a stress-free life.

#goodthought #stayhome #stayhealthy #thinkpostive #eatgood #goodlife #meditation #stressfreelife #stressbuster #fridaythoughts

Depression is a state when one loses enthusiasm or hope in something very important to him. Meditation can help here, practicing it widens our mind’s capacity to think of a solution.

#goodthought #stayhome #stayhealthy #thinkpostive #eatgood #goodlife #meditation #stressfreelife #stressbuster #fridaythoughts

Yes! Go on, speak kind, gentle, loving words to yourself. Make it a habit/routine. Start now. Start today. “I am kind”. “I am hardworking”. “I am smart”, “I love the way I look, this project I am thinking about will be so worth it”

#goodthought #stayhome #stayhealthy #thinkpostive #eatgood #goodlife #meditation #stressfreelife #stressbuster #fridaythoughts